Now offering >35 classes per week! Join us in-person or online. Book now to be Empowered!
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THE EMPOWERED WAY

Work out hard, achieve your goals – safely! Empowered offers a variety of Cycling, Strength and Barre Classes, for a COMPLETE fitness experience for all shapes, sizes and levels.

Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury– that’s THE EMPOWERED WAY!

Empowered Cycling

Our high energy indoor cycling classes are designed for all fitness levels, and feature professional lighting and high energy music. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class!

Empowered Strength

Improve strength, and increase lean muscle mass! Low impact workouts include alternating timed work/rest intervals in a circuit training format. We utilize  a variety of equipment such as TRX, BOSU, Mini-Bands, sliders, weights, and resistance bands.

EMPOWERED CYCLE / STRENGTH

Get the best of both worlds!  This 50-minute class combines 1/2 Empowered Cycling first, then it is 1/2 Empowered Signature Strength or Barre. A great way to add variety to your workout regime.

EMPOWERED Barre

Improve balance, flexibility and posture while improving core strength and build long lean muscles. This complete total body workout is a fusion of ballet barre movements with elements of yoga, Pilates, and strength training. A barre for all bodies: classes include modifications for any fitness level.

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MEMBER REVIEWS

Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!

Leigh Parisi
Rating : 5

I love Empowered! Every instructor is wonderful. I felt so welcomed there when I was brand new to the studio and continue to always feel welcome there. Every single class is a great workout and the ability to follow your stats from spin class is a HUGE plus for people who love to track their progress. Hands down my favorite...

Carolyn Pancarowicz
Rating : 5

Amazing studio!! Instructors are great and very motivating. Awesome work out every time. Would recommend to anyone!

Kailtin Carter
Rating : 5

Great cycling studio! The staff is friendly and welcoming. The instructors are very knowledgeable and will set you up on the bike if you've never done it before. Check it out!

Valerie Towill
Rating : 5
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