THE EMPOWERED WAY
Work out hard, achieve your goals – safely! Empowered offers a variety of Cycling, Strength and Barre Classes, for a COMPLETE fitness experience for all shapes, sizes and levels.
Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury– that’s THE EMPOWERED WAY!