Effective September 2, 2021 – Masks are required to enter Empowered. Thank you for your cooperation.

WORK.SWEAT.ACHIEVE

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Try One full week of unlimited classes for only $49

The Empowered Way

Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury!

Our Programs

Indoor Cycling

Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, you’re likely to burn up to 500+ calories per class.

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StrengTH Training

All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more.

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Testimonials

Join Our Community

Tricia Kearney

Everything about Empowered Indoor Cycling is an A+... The studio space, the instructors, and the classes. The bikes are top notch! The owners are very welcoming and everyone is friendly. I’ve been going for a year and a half and am still inspired to try my best each...

Dave B

I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...

Kris Cofiell

This past week was my 100th ride at Empowered Indoor Cycling Studio. I'm pretty darn proud of that for a number of reasons....I have struggled with a significant number of Orthopedic issues throughout my adult life. I've had numerous bilateral Shoulder surgeries, back...

Bruce Fleahman

Another excellent spinning session , thanks Jocelyn !

Marjorie Gottier

Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!

Ray A Lindsay

Alaina for an early morning ride--fantastic. Jocelyn is our weekend warrior! Empowered team -- Awesome!!

Kailtin Carter

Amazing studio!! Instructors are great and very motivating. Awesome work out every time. Would recommend to anyone!

Keith Goodrow

High tech, high energy! Great workout. I appreciate the metrics during and post class, they help me stay on track and pushing my goals!

Michael Norris

Great first intro ride. Awesome facility and equipment. Instructor was fantastic.

Juliana Brown

I absolutely love Empowered! I started going to Empowered in January 2018 after I saw they offered a free intro class. I was hooked from day 1! The instructors are so kind and encouraging, the music is upbeat and energetic, and the bikes are top notch! The technology...

Ashley Parker

Amazing workout and awesome staff! I had never tried spinning before taking a class at Empowered a couple of weeks ago, and now I'm hooked. It's a fun and friendly atmosphere and you get an incredible workout!

Karla Vasquez

I love these classes!! Great energy from the instructors, wonderful music and my favorite - real time statistics, in class competitions and online progress reports to keep you honest and working hard! Highly recommend!!

Kim Pita

I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou...

Amanda Tavares

Been to two other spin locations this one far exceeds it! Great energy, state of art bikes, warm friendly and personable environment, zero 'gym atmosphere' pressure. I hope in the future the pre paid classes expiration dates could be extended a bit - overall 5+ stars,...

Ashley Russell

I absolutely love this studio!!! It is picture perfect.... very clean, has fresh towels for our use and a water bottle refill station. It has high tech bikes that you cannot find in any gym or studio in the area! There are two large screens on the wall with up to the...

Tracy Warner

Love the studio and all the instructors! Each class is challenging and fun!

Mya Williams

The teachings are inspirational and I believe that it would be helpful for others as well.

Kevin Wirtes

Awesome staff and equipment! Really great atmosphere too!

Kristen Masood

Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here...

erin sanford

I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at...

Valerie Towill

Great cycling studio! The staff is friendly and welcoming. The instructors are very knowledgeable and will set you up on the bike if you've never done it before. Check it out!

Liora Cannon

Unlike any other Spin Experience (s)! Motivated experienced Spin Instructors, State of the Art Spin Bikes Technology , Metrics Performance Reporting email provided to participants with each class Enthusiasm, Immaculate new Studio , Great Great Great Music, Lighting...

Amanda Bayer

Check out Laura's class. She has a ton of great energy and does a great job making the metrics accessible to cyclists and non-cyclists (or newer riders) alike to ensure that everyone gets the most out of their ride!!! Great facility, smarter cycling and a great workout!

Leslee Gero Cook

I'm giving Jocelyn 5 stars even tho I haven't YET taken her class at Empowered, but I wheel! Lol

Mala D McAndrews

If you can't beat them, join them. Always the best way to work out!!! You will be energetic and energized.

Rebecca Mason

Kick ass workout and awesome instructors! This is my first experience spinning and I couldn't have found a better spot. It's a tough 50 minutes but soo worth it!! I love how high tech the bikes are and that my stats get emailed to me right after class.

Jodie Krawski Moran

Awesome studio with state of the art bikes that give you a whole new spinning experience! I can't wait to go back!

Holly Hageman

Empowered provides exactly what I have needed in my fitness routine. I gave up on indoor cycling over 10 years ago due to a host of reasons including lack of ability to reserve a bike online, aerobics class on a bicycle, and bikes that didn't fit or spin smoothly....

Pamela Sullivan

Not your run of the mill spin class! Hi-tech bikes and real time feedback to keep you honest with your effort each and every time. The instructors know how to challenge and push you to your best performance. Real time email with all of your stats will keep you...

Karen Mooney

Great enthusiasm from all the staff. Love and what a great community of cyclists to ride with.

Mitch Rapp

Amazing studio, instructors and overall experience!

Kristin Damato Brazalovich

I have only taken one class so far, but I absolutely loved it! I teach in local clubs, but they do not compare to the technology and overall exuberant experience I had at Empowered. I'll be back again and again.

Kelly Sullivan

This is the best spin studio around! I always leave here feeling motivated and empowered!

Jacquelynn Garofano

I absolutely love spinning at Empowered! The computers on the Stages bikes that record your performance for each ride make a huge difference when working out! @[1425308149:Jocelyn] and her team of rockstar instructors are all amazing! Checking the schedule and signing...

Marjorie Sophia

Kelly Kowalski

Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels - elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and...

Carolyn Pancarowicz

I love Empowered! Every instructor is wonderful. I felt so welcomed there when I was brand new to the studio and continue to always feel welcome there. Every single class is a great workout and the ability to follow your stats from spin class is a HUGE plus for people...

Jennifer Lizee-Hammer

AWESOME cycling experience! Definitely different from the ride you get at a "big box" gym. The instructor (Jocelyn) was motivating, the music was perfect, and the bikes were well maintained. I burned A LOT of calories and the workout went by quick. I will definitely...

Mike Ski

Empowered Indoor Cycling Studio is so cool! I just had my first ride- Jocelyn is awesome, her studio is amazing, the bikes & technology are legit, the class was challenging & fun, and I’m now Empowered!

Ashley Parker Bachman

Leigh Parisi

Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!

Rena Astle

I started spinning about a year ago and just can't seem to get enough. The staff and equipment at Empowered are top notch! Every ride and instructor is different Check this place out if you're up for a challenging workout!

Patrick DeFrancesco

Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will...