welcome to the empowered community


Try one full week of unlimited classes for only $39

The Empowered Way

Experience Central Connecticut’s premier indoor cycling and strength studio. With industry-leading instructors and an immersive environment, you’ll be sure to get a great workout and be Empowered!

Indoor Cycling

Our cycling classes are perfect for all fitness levels, with energetic music, certified instructors, and an amazing community of members. Unlike any other fitness studio in the area, we offer a gamified experience with technology to keep you motivated and craving more! Cycling is an awesome way to get and stay in shape! You’ll improve endurance, enhance aerobic conditioning, and build lean muscle mass.

StrengTH Training

Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more. Classes are always unique and super fun! Join us for an energizing, safe, and effective workout!