WORK.SWEAT.ACHIEVE
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Try One full week of unlimited classes for only $39
The Empowered Way
Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury!
Indoor Cycling
Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, you’re likely to burn up to 500+ calories per class.
StrengTH Training
All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more.
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Testimonials
Jodie Krawski Moran
Awesome studio with state of the art bikes that give you a whole new spinning experience! I can't wait to go back!
Carolyn Kilton Ralston
Empowered is a excellent indoor cycling place. They have great instructors and the bikes are amazing. The bikes have all the metrics you what to know about your ride.. I would highly recommend this place..
Bruce Fleahman
Another excellent spinning session , thanks Jocelyn !
Pamela Sullivan
Not your run of the mill spin class! Hi-tech bikes and real time feedback to keep you honest with your effort each and every time. The instructors know how to challenge and push you to your best performance. Real time email with all of your stats will keep you...
Mala D McAndrews
If you can't beat them, join them. Always the best way to work out!!! You will be energetic and energized.
DANIEL PETASHNICK
Excellent spin studio with great classes. Empowered is a great way to stay in shape and prepare for cycling outdoors. There are a variety of classes and always good music. You won’t be disappointed.
Kevin Wirtes
Awesome staff and equipment! Really great atmosphere too!
Ann Fry
Love riding at Empowered! I always leave feeling energized and accomplished. The metrics are very motivating and keep me working hard and beat my best. The instructors are very fun and encouraging! It’s also so great that as small business owners Jocelyn and Neil are...
Kristen Masood-Sidebottom
Love Empowered! I've done numerous different spin classes at local gyms and while I always get a good workout, the technical background with the bikes and tv screens at Empowered allow you to compare rides so you can see when you are getting stronger! The owner,...
Marjorie Sophia
Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!
Amanda Bayer
Check out Laura's class. She has a ton of great energy and does a great job making the metrics accessible to cyclists and non-cyclists (or newer riders) alike to ensure that everyone gets the most out of their ride!!! Great facility, smarter cycling and a great workout!
Annette Hainey
Empowered Studio is beautiful, clean and has the best bikes of anywhere that I’ve been. The owner, Jocelyn along with her team are motivating and encouraging. I especially love Jocelyn’s themed classes.
Kris Cofiell
This past week was my 100th ride at Empowered Indoor Cycling Studio. I'm pretty darn proud of that for a number of reasons....I have struggled with a significant number of Orthopedic issues throughout my adult life. I've had numerous bilateral Shoulder surgeries, back...
Maya Williams
The teachings are inspirational and I believe that it would be helpful for others as well.
laura siena
Empowered Cycling classes are an awesome workout. The classes are varied so you can choose what type of class you want to take - it's never boring ! The instructors always motivate you to do your best. Always great music and fun theme rides as well. I hate exercise...
Irene Magish Bassock
Inspiring instructors! Immaculate studio! Motivating playlist! Cool leaderboard! Top-notch bikes! And, enough room between bikes so that your neighbor isn't sweating on you! Need I say more?
Robert DeMaio
Had a terrific time. The music helped the ride and kept me going. Enjoyed he competition. Staff was very friendly and the facilities top notch.
Kim Pita
I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou...
Lorraine Taschner
Exceptional instructors and the technology is phenomenal! I am always psyched to beat my last results!! Jocelyn is by far one of the best spin teachers!!!
Keith Goodrow
High tech, high energy! Great workout. I appreciate the metrics during and post class, they help me stay on track and pushing my goals!
Michael Norris
Great first intro ride. Awesome facility and equipment. Instructor was fantastic.
Karla Vasquez
I love these classes!! Great energy from the instructors, wonderful music and my favorite - real time statistics, in class competitions and online progress reports to keep you honest and working hard! Highly recommend!!
Kailtin Carter
Amazing studio!! Instructors are great and very motivating. Awesome work out every time. Would recommend to anyone!
Holly Hageman
Empowered provides exactly what I have needed in my fitness routine. I gave up on indoor cycling over 10 years ago due to a host of reasons including lack of ability to reserve a bike online, aerobics class on a bicycle, and bikes that didn't fit or spin smoothly....
Suzi Craig
The generous Empowered team went above and beyond to support a charity ride for Mental Health Connecticut, the non-profit I work for. Jocelyn made the ride fun, challenging, and put in a lot of time and effort with our team to help MHC raise funds for our wellness...
Kristin Damato Brazalovich
I have only taken one class so far, but I absolutely loved it! I teach in local clubs, but they do not compare to the technology and overall exuberant experience I had at Empowered. I'll be back again and again.
Patrick DeFrancesco
Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will...
Rena Astle
I started spinning about a year ago and just can't seem to get enough. The staff and equipment at Empowered are top notch! Every ride and instructor is different Check this place out if you're up for a challenging workout!
Kristen Masood
Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here...
Bree Scott-Pelczar
An amazing studio with equally amazing instructors! Run, don't walk to Empowered!
Katie Graves
LOVE riding at Empowered! Great facility! High energy, fun, super challenging workout, and great sweat! Thanks Jocelyn and Neal!
Leigh Parisi
Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!
Ashley Parker
Amazing workout and awesome staff! I had never tried spinning before taking a class at Empowered a couple of weeks ago, and now I'm hooked. It's a fun and friendly atmosphere and you get an incredible workout!
Joyce Hyde
Great fun! With 25 bikes max per class, you don't feel lost in the crowd - instructors are really motivating and remember who you are, and the other riders are supportive too. Love it!
Liora Cannon
Unlike any other Spin Experience (s)! Motivated experienced Spin Instructors, State of the Art Spin Bikes Technology , Metrics Performance Reporting email provided to participants with each class Enthusiasm, Immaculate new Studio , Great Great Great Music, Lighting...
Mya Williams
The teachings are inspirational and I believe that it would be helpful for others as well.
Lauren Elizabeth Bragdon
Great class! Looking forward to going again! The class gave me great energy and Jocelyn makes you push yourself!
Leslee Gero Cook
I'm giving Jocelyn 5 stars even tho I haven't YET taken her class at Empowered, but I wheel! Lol
Dave B
I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...
Dylan Howley
Absolutely amazing! Great bikes, great instructors, clean facility! Would recommend anyone who has never been to go and try it and experience it first hand.
erin sanford
I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at...
Marjorie Gottier
Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!
Carolyn Pancarowicz
I love Empowered! Every instructor is wonderful. I felt so welcomed there when I was brand new to the studio and continue to always feel welcome there. Every single class is a great workout and the ability to follow your stats from spin class is a HUGE plus for people...
Tracy Warner
Love the studio and all the instructors! Each class is challenging and fun!
Karen Mooney
Great enthusiasm from all the staff. Love and what a great community of cyclists to ride with.
Ashley Russell
I absolutely love this studio!!! It is picture perfect.... very clean, has fresh towels for our use and a water bottle refill station. It has high tech bikes that you cannot find in any gym or studio in the area! There are two large screens on the wall with up to the...
A Google User
I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...
Kelly Sullivan
This is the best spin studio around! I always leave here feeling motivated and empowered!
Brian Blake
Project Purple is so thankful to Empowered Indoor Cycling Studio and Jocelyn for hosting a Pedal to Beat Pancreatic Cancer fundraiser! The event was sold out and the Empowered family was so welcoming and supportive towards our mission. Again, we thank you and I HIGHLY...
Rebecca Mason
Kick ass workout and awesome instructors! This is my first experience spinning and I couldn't have found a better spot. It's a tough 50 minutes but soo worth it!! I love how high tech the bikes are and that my stats get emailed to me right after class.