SPECIAL EVENTS:
OCT 8: 75 min. 'LET IT GLOW' Ride
Oct. 12: FREE INTRO Class
Oct 18 - 'Pulse & Pints' at Hops on the Hill
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WELCOME BACK!
WORK. SWEAT. ACHIEVE
SAFETY PROTOCOLS BOOK YOUR SPOT

THE EMPOWERED WAY

Work out hard, achieve your goals – safely! Empowered offers a variety of Cycling, Strength and Barre Classes, for a COMPLETE fitness experience for all shapes, sizes and levels.

Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury– that’s THE EMPOWERED WAY!

Empowered Cycling

Our high energy indoor cycling classes are designed for all fitness levels, and feature professional lighting and high energy music. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class!

Empowered Strength

Improve strength, and increase lean muscle mass! Low impact workouts include alternating timed work/rest intervals in a circuit training format. We utilize  a variety of equipment such as TRX, BOSU, Mini-Bands, sliders, weights, and resistance bands.

EMPOWERED CYCLE / STRENGTH

Get the best of both worlds!  This 50-minute class combines 1/2 Empowered Cycling first, then it is 1/2 Empowered Signature Strength or Barre. A great way to add variety to your workout regime.

EMPOWERED Barre

Improve balance, flexibility and posture while improving core strength and build long lean muscles. This complete total body workout is a fusion of ballet barre movements with elements of yoga, Pilates, and strength training. A barre for all bodies: classes include modifications for any fitness level.

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