WORK.SWEAT.ACHIEVE
welcome to the empowered community
NEW TO EMPOWERED?
Try One full week of unlimited classes for only $49
The Empowered Way
Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury!
Indoor Cycling
Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, you’re likely to burn up to 500+ calories per class.
StrengTH Training
All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more.
“
Testimonials
Karen Mooney
Great enthusiasm from all the staff. Love and what a great community of cyclists to ride with.
Mike Ski
Empowered Indoor Cycling Studio is so cool! I just had my first ride- Jocelyn is awesome, her studio is amazing, the bikes & technology are legit, the class was challenging & fun, and I’m now Empowered!
Ashley Russell
I absolutely love this studio!!! It is picture perfect.... very clean, has fresh towels for our use and a water bottle refill station. It has high tech bikes that you cannot find in any gym or studio in the area! There are two large screens on the wall with up to the...
Lauren Elizabeth Bragdon
Great class! Looking forward to going again! The class gave me great energy and Jocelyn makes you push yourself!
Mitch Rapp
Amazing studio, instructors and overall experience!
Tracy Warner
Love the studio and all the instructors! Each class is challenging and fun!
Amanda Bayer
Check out Laura's class. She has a ton of great energy and does a great job making the metrics accessible to cyclists and non-cyclists (or newer riders) alike to ensure that everyone gets the most out of their ride!!! Great facility, smarter cycling and a great workout!
Rebecca Mason
Kick ass workout and awesome instructors! This is my first experience spinning and I couldn't have found a better spot. It's a tough 50 minutes but soo worth it!! I love how high tech the bikes are and that my stats get emailed to me right after class.
Suzi Craig
The generous Empowered team went above and beyond to support a charity ride for Mental Health Connecticut, the non-profit I work for. Jocelyn made the ride fun, challenging, and put in a lot of time and effort with our team to help MHC raise funds for our wellness...
Andréa Hawkins
Great studio and wonderful owners! They are great small business collaborators too!
Katie Graves
LOVE riding at Empowered! Great facility! High energy, fun, super challenging workout, and great sweat! Thanks Jocelyn and Neal!
Jennifer Lizee-Hammer
AWESOME cycling experience! Definitely different from the ride you get at a "big box" gym. The instructor (Jocelyn) was motivating, the music was perfect, and the bikes were well maintained. I burned A LOT of calories and the workout went by quick. I will definitely...
Leigh Parisi
Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!
Michael Norris
Great first intro ride. Awesome facility and equipment. Instructor was fantastic.
Leslee Gero Cook
I'm giving Jocelyn 5 stars even tho I haven't YET taken her class at Empowered, but I wheel! Lol
Jodie Krawski Moran
Awesome studio with state of the art bikes that give you a whole new spinning experience! I can't wait to go back!
Annette Hainey
Empowered Studio is beautiful, clean and has the best bikes of anywhere that I’ve been. The owner, Jocelyn along with her team are motivating and encouraging. I especially love Jocelyn’s themed classes.
Carolyn Pancarowicz
I love Empowered! Every instructor is wonderful. I felt so welcomed there when I was brand new to the studio and continue to always feel welcome there. Every single class is a great workout and the ability to follow your stats from spin class is a HUGE plus for people...
A Google User
I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...
laura siena
Empowered Cycling classes are an awesome workout. The classes are varied so you can choose what type of class you want to take - it's never boring ! The instructors always motivate you to do your best. Always great music and fun theme rides as well. I hate exercise...
Maya Williams
The teachings are inspirational and I believe that it would be helpful for others as well.
mateusz rybak
Great place, great bikes and all monitoring features! Wish to have such place in Warsaw!
Marjorie Sophia
Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!
Amanda Tavares
Been to two other spin locations this one far exceeds it! Great energy, state of art bikes, warm friendly and personable environment, zero 'gym atmosphere' pressure. I hope in the future the pre paid classes expiration dates could be extended a bit - overall 5+ stars,...
Ann Fry
Love riding at Empowered! I always leave feeling energized and accomplished. The metrics are very motivating and keep me working hard and beat my best. The instructors are very fun and encouraging! It’s also so great that as small business owners Jocelyn and Neil are...
Kim Pita
I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou...
Bruce Fleahman
Another excellent spinning session , thanks Jocelyn !
Kris Cofiell
This past week was my 100th ride at Empowered Indoor Cycling Studio. I'm pretty darn proud of that for a number of reasons....I have struggled with a significant number of Orthopedic issues throughout my adult life. I've had numerous bilateral Shoulder surgeries, back...
Ray A Lindsay
Alaina for an early morning ride--fantastic. Jocelyn is our weekend warrior! Empowered team -- Awesome!!
Joyce Hyde
Great fun! With 25 bikes max per class, you don't feel lost in the crowd - instructors are really motivating and remember who you are, and the other riders are supportive too. Love it!
Bree Scott-Pelczar
An amazing studio with equally amazing instructors! Run, don't walk to Empowered!
Dylan Howley
Absolutely amazing! Great bikes, great instructors, clean facility! Would recommend anyone who has never been to go and try it and experience it first hand.
Mya Williams
The teachings are inspirational and I believe that it would be helpful for others as well.
Tricia Kearney
Everything about Empowered Indoor Cycling is an A+... The studio space, the instructors, and the classes. The bikes are top notch! The owners are very welcoming and everyone is friendly. I’ve been going for a year and a half and am still inspired to try my best each...
Kristen Masood
Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here...
Karla Vasquez
I love these classes!! Great energy from the instructors, wonderful music and my favorite - real time statistics, in class competitions and online progress reports to keep you honest and working hard! Highly recommend!!
Katelyn White
Love this studio! The people are great, instructors are top notch! Warm welcoming, highly recommend the studio!
Juliana Brown
I absolutely love Empowered! I started going to Empowered in January 2018 after I saw they offered a free intro class. I was hooked from day 1! The instructors are so kind and encouraging, the music is upbeat and energetic, and the bikes are top notch! The technology...
Dave B
I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...
Robert DeMaio
Had a terrific time. The music helped the ride and kept me going. Enjoyed he competition. Staff was very friendly and the facilities top notch.
erin sanford
I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at...
Kelly Kowalski
Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels - elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and...
Patrick DeFrancesco
Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will...
Kristen Masood-Sidebottom
Love Empowered! I've done numerous different spin classes at local gyms and while I always get a good workout, the technical background with the bikes and tv screens at Empowered allow you to compare rides so you can see when you are getting stronger! The owner,...
Brian Blake
Project Purple is so thankful to Empowered Indoor Cycling Studio and Jocelyn for hosting a Pedal to Beat Pancreatic Cancer fundraiser! The event was sold out and the Empowered family was so welcoming and supportive towards our mission. Again, we thank you and I HIGHLY...
Kailtin Carter
Amazing studio!! Instructors are great and very motivating. Awesome work out every time. Would recommend to anyone!
Marjorie Gottier
Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!
Valerie Towill
Great cycling studio! The staff is friendly and welcoming. The instructors are very knowledgeable and will set you up on the bike if you've never done it before. Check it out!
Rena Astle
I started spinning about a year ago and just can't seem to get enough. The staff and equipment at Empowered are top notch! Every ride and instructor is different Check this place out if you're up for a challenging workout!
Mala D McAndrews
If you can't beat them, join them. Always the best way to work out!!! You will be energetic and energized.