WORK.SWEAT.ACHIEVE

welcome to the empowered community

NEW TO EMPOWERED?

Try One full week of unlimited classes for only $49

The Empowered Way

Our high intensity, low impact total body workouts are effective and FUN, with minimal joint impact. Decrease body fat, improve endurance, strength, and cardiovascular health with less risk of injury!

Our Programs

Indoor Cycling

Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, you’re likely to burn up to 500+ calories per class.

LEARN MORE

StrengTH Training

All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more.

LEARN MORE

“

Testimonials

Join Our Community

Dave B

I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the...

Maya Williams

The teachings are inspirational and I believe that it would be helpful for others as well.

Keith Goodrow

High tech, high energy! Great workout. I appreciate the metrics during and post class, they help me stay on track and pushing my goals!

Ann Fry

Love riding at Empowered! I always leave feeling energized and accomplished. The metrics are very motivating and keep me working hard and beat my best. The instructors are very fun and encouraging! It’s also so great that as small business owners Jocelyn and Neil are...

Irene Magish Bassock

Inspiring instructors! Immaculate studio! Motivating playlist! Cool leaderboard! Top-notch bikes! And, enough room between bikes so that your neighbor isn't sweating on you! Need I say more?

Bree Scott-Pelczar

An amazing studio with equally amazing instructors! Run, don't walk to Empowered!

Jacquelynn Garofano

I absolutely love spinning at Empowered! The computers on the Stages bikes that record your performance for each ride make a huge difference when working out! @[1425308149:Jocelyn] and her team of rockstar instructors are all amazing! Checking the schedule and signing...

Mala D McAndrews

If you can't beat them, join them. Always the best way to work out!!! You will be energetic and energized.

DANIEL PETASHNICK

Excellent spin studio with great classes. Empowered is a great way to stay in shape and prepare for cycling outdoors. There are a variety of classes and always good music. You won’t be disappointed.

Ashley Russell

I absolutely love this studio!!! It is picture perfect.... very clean, has fresh towels for our use and a water bottle refill station. It has high tech bikes that you cannot find in any gym or studio in the area! There are two large screens on the wall with up to the...

Kristen Masood

Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here...

Mike Ski

Empowered Indoor Cycling Studio is so cool! I just had my first ride- Jocelyn is awesome, her studio is amazing, the bikes & technology are legit, the class was challenging & fun, and I’m now Empowered!

Tracy Warner

Love the studio and all the instructors! Each class is challenging and fun!

Marjorie Gottier

Totally thought I typed something!! I love love love the classes. By far the best ones around and bc I love me some competition, seeing where i am tracking by class, week, and month always pushes me harder for the next class!

Dylan Howley

Absolutely amazing! Great bikes, great instructors, clean facility! Would recommend anyone who has never been to go and try it and experience it first hand.

Kim Pita

I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou...

Pamela Sullivan

Not your run of the mill spin class! Hi-tech bikes and real time feedback to keep you honest with your effort each and every time. The instructors know how to challenge and push you to your best performance. Real time email with all of your stats will keep you...

Mya Williams

The teachings are inspirational and I believe that it would be helpful for others as well.

A Google User

Michael Norris

Great first intro ride. Awesome facility and equipment. Instructor was fantastic.

Brian Blake

Project Purple is so thankful to Empowered Indoor Cycling Studio and Jocelyn for hosting a Pedal to Beat Pancreatic Cancer fundraiser! The event was sold out and the Empowered family was so welcoming and supportive towards our mission. Again, we thank you and I HIGHLY...

Jennifer Lizee-Hammer

AWESOME cycling experience! Definitely different from the ride you get at a "big box" gym. The instructor (Jocelyn) was motivating, the music was perfect, and the bikes were well maintained. I burned A LOT of calories and the workout went by quick. I will definitely...

Carolyn Kilton Ralston

Empowered is a excellent indoor cycling place. They have great instructors and the bikes are amazing. The bikes have all the metrics you what to know about your ride.. I would highly recommend this place..

Patrick DeFrancesco

Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will...

Jody Willis

Empowered is such an inspiring experience. The instructors are motivating, the equipment is state of the art and the classes will definitely get you to your personal goals! Highly recommend.

mateusz rybak

Great place, great bikes and all monitoring features! Wish to have such place in Warsaw!

Kelly Sullivan

This is the best spin studio around! I always leave here feeling motivated and empowered!

Amanda Tavares

Been to two other spin locations this one far exceeds it! Great energy, state of art bikes, warm friendly and personable environment, zero 'gym atmosphere' pressure. I hope in the future the pre paid classes expiration dates could be extended a bit - overall 5+ stars,...

Juliana Brown

I absolutely love Empowered! I started going to Empowered in January 2018 after I saw they offered a free intro class. I was hooked from day 1! The instructors are so kind and encouraging, the music is upbeat and energetic, and the bikes are top notch! The technology...

Karla Vasquez

I love these classes!! Great energy from the instructors, wonderful music and my favorite - real time statistics, in class competitions and online progress reports to keep you honest and working hard! Highly recommend!!

erin sanford

I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at...

Ray A Lindsay

Alaina for an early morning ride--fantastic. Jocelyn is our weekend warrior! Empowered team -- Awesome!!

Lorraine Taschner

Exceptional instructors and the technology is phenomenal! I am always psyched to beat my last results!! Jocelyn is by far one of the best spin teachers!!!

Mitch Rapp

Amazing studio, instructors and overall experience!

Karen Mooney

Great enthusiasm from all the staff. Love and what a great community of cyclists to ride with.

Annette Hainey

Empowered Studio is beautiful, clean and has the best bikes of anywhere that I’ve been. The owner, Jocelyn along with her team are motivating and encouraging. I especially love Jocelyn’s themed classes.

Leigh Parisi

Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!

Katie Graves

LOVE riding at Empowered! Great facility! High energy, fun, super challenging workout, and great sweat! Thanks Jocelyn and Neal!

Kelly Kowalski

Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels - elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and...

Joyce Hyde

Great fun! With 25 bikes max per class, you don't feel lost in the crowd - instructors are really motivating and remember who you are, and the other riders are supportive too. Love it!

Holly Hageman

Empowered provides exactly what I have needed in my fitness routine. I gave up on indoor cycling over 10 years ago due to a host of reasons including lack of ability to reserve a bike online, aerobics class on a bicycle, and bikes that didn't fit or spin smoothly....

Ashley Parker

Amazing workout and awesome staff! I had never tried spinning before taking a class at Empowered a couple of weeks ago, and now I'm hooked. It's a fun and friendly atmosphere and you get an incredible workout!

Lauren Elizabeth Bragdon

Great class! Looking forward to going again! The class gave me great energy and Jocelyn makes you push yourself!

Jodie Krawski Moran

Awesome studio with state of the art bikes that give you a whole new spinning experience! I can't wait to go back!

Kristen Masood-Sidebottom

Love Empowered! I've done numerous different spin classes at local gyms and while I always get a good workout, the technical background with the bikes and tv screens at Empowered allow you to compare rides so you can see when you are getting stronger! The owner,...

Tricia Kearney

Everything about Empowered Indoor Cycling is an A+... The studio space, the instructors, and the classes. The bikes are top notch! The owners are very welcoming and everyone is friendly. I’ve been going for a year and a half and am still inspired to try my best each...

Rebecca Mason

Kick ass workout and awesome instructors! This is my first experience spinning and I couldn't have found a better spot. It's a tough 50 minutes but soo worth it!! I love how high tech the bikes are and that my stats get emailed to me right after class.