Our high energy indoor cycling classes are designed for all fitness levels, and feature professional lighting and high energy music. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class!

Improve strength, and increase lean muscle mass! Low impact workouts include alternating timed work/rest intervals in a circuit training format, with a variety of equipment such as TRX, BOSU, Mini-Bands, sliders, weights, and resistance bands.

Get the best of both worlds!  This 50-minute class combines 1/2 Empowered Cycling first, then it is 1/2 Empowered Signature Strength or Barre. A great way to add variety to your workout regime.

Improve balance, flexibility and posture while improving core strength and build long lean muscles. This complete total body workout is a fusion of ballet barre movements with elements of yoga, Pilates, and strength training. A barre for all bodies: classes include modifications for any fitness level.

ZUMBA^® is a fitness program that combines Latin and international music with high intensity dance moves. ZUMBA routines provide a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility- into an interval-style, calorie-burning dance fitness party!