Empowered Studio

Hours: Mon – Fri: 7AM – 7PM  |  Sat – Sun: 7AM – 12PM

Phone: (860) 430-2170

Address: 28 Main Street, East Hartford, CT 06118

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Experience a fresh take on indoor cycling with Empowered Studio’s themed rides, designed to make your workouts both engaging and enjoyable. Our classes feature a diverse range of music from different eras and genres, including nostalgic 80s and 90’s hits, pop-themed rides, rock, and many other playlists. Immerse yourself in an energetic and dynamic atmosphere as you ride to the beat of your favorite tunes, and discover a fun, motivating workout environment that keeps you looking forward to every session.


Arm Strength Training Classes

New To Themed Cycling? Start Your Fitness Journey Today!

As a new cyclist, you can expect an energetic and supportive atmosphere in your first class.

Upon arrival, the instructor will guide you through setting up your bike, ensuring a proper fit and comfortable position. They will also explain the basic techniques and terminology used in the class, such as resistance levels, cycling positions, and cadence. During the workout, you’ll be guided through a series of intervals, climbs, and sprints, accompanied by upbeat music to keep you motivated.

The instructor will provide cues on form, pacing, and resistance, allowing you to adjust the intensity to your own fitness level. Throughout the class, you’ll be encouraged to focus on your personal goals and listen to your body’s signals. As you progress, you’ll likely notice improvements in cardiovascular endurance, leg strength, and overall fitness. Remember to stay hydrated, wear comfortable workout clothes, and bring a towel to keep you cool during the session!

Our Themed Cycling Classes at Empowered Studio

Empowered Studio offers a variety of themed cycling classes that combine a goal with an awesome playlist from different decades and genres. Time will fly in these classes as you work hard and have some extra fun.

80’s Themed Cycle Classes:

Relive the era of big hair and leg warmers with a high-energy playlist featuring the best pop, rock, and dance hits of the ’80s. {IMAGE}

90’s Themed Cycle Classes:

Get ready to pedal to the rhythm of the ’90s with a playlist that includes pop, hip-hop, alternative rock, and dance hits that defined the decade. {IMAGE}

2000’s Themed Cycle Classes:

Take a trip down memory lane with a selection of chart-topping pop, hip-hop, and rock tunes from the 2000s that will keep you moving and grooving throughout the workout. {IMAGE}

Rock & Roll Themed Cycle Classes:

Rock out to the beat of classic and modern rock hits from various eras, guaranteed to get your adrenaline pumping and keep you motivated.

The Benefits Of Our Themed Cycling Classes

Our Signature Cycling classes at Empowered Studio provide an exhilarating workout experience, with numerous advantages that set us apart from traditional fitness classes:

High-calorie burn: Experience an efficient workout that can burn up to 500+ calories per class.

Enhanced endurance and aerobic conditioning: Improve your cardiovascular fitness and boost your overall stamina.

Low-impact exercise: Cycling is gentle on joints, making it suitable for individuals of all fitness levels and ages.

Motivating performance metrics: Track your progress in real-time, ensuring that you stay motivated and committed to your fitness goals.

Fun and engaging atmosphere: Enjoy a lively workout environment with themed rides, energetic music, and a supportive community.

Professional equipment: Our studio features award-winning Stages SC3 Series Studio Bikes for a top-quality cycling experience.

Our Classes Are Safe & Inclusive To Everyone

At Empowered Studio, you can expect a welcoming and inclusive atmosphere in all indoor cycling classes, catering to cyclists of all experience levels. Our knowledgeable instructors will guide you through bike setup, proper techniques, and pace selection to ensure a safe and effective workout tailored to your fitness level. Classes feature a diverse range of cycling routines and intensities that target various fitness goals for a well-rounded and balanced training session.

As a participant, you’ll be encouraged to focus on proper form and control, starting with a manageable intensity and gradually progressing as you become more confident and experienced. Instructors will offer modifications and progressions to accommodate individual needs, empowering you to challenge yourself within your comfort zone. Empowered Studio is committed to inclusivity, providing a supportive environment for all cyclists to build endurance, enhance cardiovascular strength, and improve overall fitness while minimizing the risk of injury.

Here’s What You Can Expect


Gradually increase your heart rate and prepare your body for the workout with light cardio and dynamic stretches.

Cycling intervals:

Engage in a series of performance-based cycling intervals, focusing on speed, resistance, and intensity variations.

Hill climbs

Challenge your endurance and lower body strength with simulated uphill rides.


Boost your speed and power with short, high-intensity bursts.

Seated and standing rides

Switch between seated and standing positions to target different muscle groups and enhance your overall fitness.

Themed music sections

Experience the excitement of themed rides, featuring your favorite tunes from various decades and genres.

Cool down and stretching

Slowly lower your heart rate and transition your body back to a resting state with static stretches and deep breathing.

Our Pricing

Our Signature Cycling Class Pricing

Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our signature cycling class pricing below or view our pricing page for more details.


$ 25
  • Valid 30 days


$ 110
  • $125 value
  • Valid 60 days


$ 220
  • $250 value
  • Valid 90 days


$ 319
  • $500 value
  • Valid 120 days


New To Empowered? Here’s How To Schedule!

New To Empowered? Here’s How To Schedule!

Below you will learn step-by-step on how to schedule.


Get in Touch with Empowered Studio

If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!


Explore Our Class Variety

Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.


Book Your Cycling or Strength Class

Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.


Join Us and Bring Your Positivity

We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.

OUR faq

Visit our FAQs if you have questions regarding our services

Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.

Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!

Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.

Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare.  To schedule a class, click here.

Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.

Parental consent is required for anyone under 18 years of age.

Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.

Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout. 

Strength Classes:

We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.

Cycling Classes:

If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.

We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time. 

Our cancellation policy is as follows:

  • For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
  • For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
  • Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions. 

We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.


Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule. 

Click [here] to reserve your spot today and begin your journey toward a stronger and healthier lifestyle at Empowered Studio.

Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.