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Where can I find your class schedule?

Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE” at the top of the page.

How do I sign up for a class at Empowered?

Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today!

Do I need to sign up in advance of a class or do you accept walk-ins?

Yes we accept walk-ins but strongly recommend reserving a spot in class ahead of time. This will guarantee a spot for yourself, especially during peak times. To schedule a class, click here.

How early should I arrive to my class at Empowered?

First time clients are encouraged to arrive 15-20 minutes early to allow staff time to explain class and/or set you up on your bike and provide you with helpful tips. For safety reasons, clients may not be permitted to enter class after it has started.

What should I bring and wear to an Empowered class?

Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio.

Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout.

If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals.

Do you provide workout towels at Empowered?

Yes, we provide complimentary workout towels for use during class.

Do you have showers?

Yes, we have two showers available on a first come, first served bases. Please bring your own toiletries and towel.

What is PTP?

PTP stands for Personal Threshold Power. It is a 3-minute best effort benchmark that is run during the first quarter of cycling classes. The results of PTP are used to gauge various training zones throughout the ride. PTP is not run in classes held in our strength studio. 

What are the age, weight and height requirements to participate at Empowered?

Riders must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Parental consent is required for anyone under 18 years of age.

Our bikes have a max user weight of 350 lbs. 

What is Empowered's cancellation policy?

You may cancel up to 4 hours before the start of class without penalty. If you do not cancel within the 4-hour time, you will forfeit a class credit. If you have an unlimited package, you will be charged a no-show fee. No exceptions.

What is your inclement weather policy?

We will try our best not to cancel classes or close the studio. However, for the safety of our riders and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.

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