BARRE
Overview
Welcome to Empowered Studio’s Barre Class, where we blend barre, core, and light weights to create an energizing and transformative workout experience. Set to a dynamic mix of music, our Barre class focuses on building endurance and toning both the upper and lower body. Whether you’re a seasoned dancer or a beginner, you’ll find a supportive and invigorating environment to help you achieve your fitness goals.
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What is Barre?
Barre is a unique workout inspired by elements of ballet, Pilates, and yoga. Utilizing a ballet barre for support, this low-impact exercise focuses on small, controlled movements to target specific muscle groups. The result is a full-body workout that emphasizes alignment, balance, and muscle toning. With its origins in dance, Barre offers a graceful and challenging workout experience that appeals to individuals of all fitness levels.
The Benefits Of Our Barre Classes
Our Barre classes at Empowered Studio provide a distinctive and dynamic workout experience, with numerous advantages that set us apart from traditional fitness classes:
Full-body workout: Engage multiple muscle groups simultaneously, leading to a well-rounded and balanced physique.
Improved posture and alignment: Barre exercises promote proper body alignment, enhancing your posture and reducing the risk of injury.
Increased muscle tone and definition: Targeted movements help sculpt and tone muscles for a lean, strong appearance.
Enhanced flexibility and balance: Barre exercises focus on flexibility and balance, improving your overall functional fitness.
Low-impact exercise: Barre workouts are gentle on joints, making them suitable for all fitness levels and ages.
Supportive and inclusive environment: Our classes welcome participants of all backgrounds and experience levels, with no prior dance experience required
Here’s What You Can Expect
Warm-up
Prepare your body for the workout with dynamic stretches and light cardio exercises.
Upper body conditioning
Utilize light weights to tone and strengthen your arms, shoulders, and upper back.
Lower body and core work at the barre
Transition to the ballet barre for exercises targeting your legs, glutes, and core muscles.
Plies and squats
Improve your lower body strength and flexibility with these classic ballet movements.
Leg lifts and extensions
Enhance your balance and tone your leg muscles with controlled, precise movements.
Core strengthening
Engage your abdominals and lower back muscles with targeted exercises.
Floor work and stretching
Finish the class with mat-based Pilates and yoga-inspired exercises, followed by a thorough stretching session to increase flexibility and prevent injury.
Our Pricing
Our Barre Class Pricing
Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our barre class pricing below or view our pricing page for more details.
OUR PROCESS
New To Empowered? Here’s How To Schedule!
New To Empowered? Here’s How To Schedule!
Below you will learn step-by-step on how to schedule.
1.
Get in Touch with Empowered Studio
If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!
2.
Explore Our Class Variety
Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.
3.
Book Your Cycling or Strength Class
Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.
4.
Join Us and Bring Your Positivity
We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.
OUR faq
Visit our FAQs if you have questions regarding our services
Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.
Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!
Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.
Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare. To schedule a class, click here.
Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.
Parental consent is required for anyone under 18 years of age.
Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.
Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout.
Strength Classes:
We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.
Cycling Classes:
If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.
We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time.
Our cancellation policy is as follows:
- For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
- For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
- Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions.
We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.
SCHEDULE YOUR CLASS TODAY!
Are you prepared to dive into a revitalizing Barre workout experience? Empowered Studio’s Barre classes are available at a variety of times throughout the week to accommodate your bustling schedule.
Book your spot today and embark on your journey towards enhanced strength and wellness at Empowered.
Flow through graceful, strength-building movements and enjoy the supportive and empowering environment that awaits you in our Barre classes.