Class Descriptions


Cycling Classes

Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, you’re likely to burn up to 500+ calories per class.

Classes are 50-minutes long unless noted. All are motivating, performance-based rides and focus on metrics so you’ll improve endurance, enhance aerobic conditioning, and build lean muscle mass. You will receive a post-workout email summary, and can also view results on your personal online account.

Safe and fun, you will leave class inspired, pumped-up and Empowered!

Signature Cycling

Cycling classes are fun and empowering! With an emphasis on metrics to keep you motivated, you’ll be sure to get results! Burn mega calories, while improving endurance and aerobic conditioning. You’ll leave class truly Empowered!

Combo Cycle & Arms / Core

Begin with 30 minutes on the bike. Then, spend 15 minutes working arms or core (as indicated on the schedule). Always different, this is a fun Combo and an effective way to get in your cardio, plus build upper-body and core strength.

HIIT Cycling

HIIT (High Intensity Interval Training) Cycling is repeated intervals of energy bursts followed by short, active, recovery periods. This ride will keep your heart rate up, burning MORE fat in less time.

Theme Cycling Classes

Empowered Theme Cycling classes combine a goal with an awesome playlist. 80s, 90s, 2000s, Rock & Roll, we feature it all! Time will fly in these classes as you work hard and have some extra fun while naming that tune, playing trivia, or other fun games. 

Strength Classes

Whether 30 or 45-minutes, our Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of exercises safe for everyone.

Using body weight or a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more, Empowered Strength classes will improve stamina, balance, flexibility and posture. All classes at Empowered are designed for all fitness levels and are low-impact in nature with a goal to help build the body, not break it. You’re going to love taking them all!

TRX Plus

A HIIT (High-Intensity Interval Training) style total body workout will have you moving through a variety of strength exercises using TRX suspension training. The Plus part of the workout is the use of additional equipment such as dumbbells, barbells, BOSU, etc.


Want a Six-Pack? This class is for you! A variety of isolation exercises will strengthen, sculpt, and stabilize all of the muscles in your core. This efficient workout uses a variety of props from weights to Pilates circles, exercise balls, and more.

Circuit Training

Circuit Training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. You’ll love the variety!


A fusion of barre, core, and light weights to a steady mix of music. Build endurance while strengthening and toning the upper and lower-body.  Come join us at the Barre! No prior dance experience needed.

Barbell Burn

In Barbell Burn, you’ll use an adjustable barbell, weight plates, and body weight. You’ll squat, lunge, press, and curl with functional integrated exercise in between. All of this will help improve muscular strength & conditioning


This high-repetition workout is all about the upper-body. Grab a set of light to medium weights to make your arms tight and toned. During this class, it’s always “tank-top season!”


Check our Facebook page for upcoming events often extended in length and/or located at other venues.

We love hosting private events for high school, college teams, bridal/bachelor parties, non profits etc… Want to book your own private event? Click here to email us for more details.