OUR CLASSES
Whether you choose Cycling, Strength or Barre, our classes offer you a safe, fun experience, that will leave you inspired, pumped-up and Empowered!
About Empowered
cycling classes
Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class.
Classes are 50 minute motivating performance based rides that focus on metrics (Revolutions Per Minute (RPM), speed and power output) to improve endurance, aerobic conditioning, and lean muscle mass. Participants receive a post-workout email summary, and can also view results on personal online accounts, so tracking progress is easy.
Safe and fun, you will leave class inspired, pumped-up and Empowered!
Cycle Class Descriptions
About Empowered
Signature strength classes
All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Whether Barre, Band Camp, Circuit Training and more, Empowered Strength classes target the entire body with a variety of exercises safe for everyone. Using body weight or a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, or resistance bands, Empowered Strength classes will improve strength, balance, flexibility and posture. All classes at Empowered are designed for all fitness levels and are low-impact in nature with a goal to help build the body, not break it.
Please visit our FAQs to learn what to bring to each class.
Signature Strength Class Descriptions
About Empowered
Barre Classes
Improve balance, flexibility and posture while improving core strength and build long lean muscles in this 50 minute class. No dance experience required for this complete total body workout which fuses ballet barre movements, pilates, yoga, aerobics, and strength training into a fun ‘barre for all bodies’. Classes include modifications for any fitness level.
Empowered Barre Fusion
A fusion of barre, core, and light weights to a steady mix of music. Build endurance while strengthening and toning the upper and lower-body. No prior dance experience needed.
Empowered Barre
Barre choreographed to music combining elements of traditional ballet, yoga, Pilates and body weight to keep you energized and inspired throughout. No prior dance experience needed.