Whether you choose Cycling or Strength classes, we offer you a safe, fun experience, with small sized classes that will leave you inspired, pumped-up and Empowered!
Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class.
Classes are 50 minute motivating performance based rides that focus on metrics (Revolutions Per Minute (RPM), speed and power output) to improve endurance, aerobic conditioning, and lean muscle mass. Participants receive a post-workout email summary, and can also view results on personal online accounts, so tracking progress is easy.
Safe and fun, you will leave class inspired, pumped-up and Empowered!
Cycling Studio Class Descriptions
Signature strength classes
All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Whether Barre, Band Camp, Circuit Training and more, Empowered Strength classes target the entire body with a variety of exercises safe for everyone. Using body weight or a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, or resistance bands, Empowered Strength classes will improve strength, balance, flexibility and posture. All classes at Empowered are designed for all fitness levels and are low-impact in nature with a goal to help build the body, not break it.
Please visit our FAQs to learn what to bring to each class.
Strength Studio Class Descriptions
PRIVATE & SPECIAL EVENTS
Check our Facebook page for upcoming events often extended in length and/or located in other venues.
We love hosting private events for high school or college teams, moms’ book clubs, Want to book your own private event? Click here to email us for more details.