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OUR CLASSES

Whether you choose Cycling or Strength classes, we offer you a safe, fun experience, with small sized classes that will leave you inspired, pumped-up and Empowered!

About Empowered

cycling classes

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Our high energy indoor cycling classes are designed for all fitness levels, with energetic music, certified instructors and professional lighting. We feature award-winning Stages SC3 Series Studio Bikes, with real time monitoring to gauge individual performance throughout class. A great way to get and stay in shape, our average rider can burn up to 500+ calories per class.

Classes are 50 minute motivating performance based rides that focus on metrics (Revolutions Per Minute (RPM), speed and power output) to improve endurance, aerobic conditioning, and lean muscle mass. Participants receive a post-workout email summary, and can also view results on personal online accounts, so tracking  progress is easy.

Safe and fun, you will leave class inspired, pumped-up and Empowered!

Cycling Studio Class Descriptions

Empowered Ride

Our classic performance based EMPOWERED RIDE, focuses on metrics to keep you motivated to get results. Monitor and manipulate Watts (Power) and Revolutions Per Minute (RPM) to burn mega calories while improving endurance and aerobic conditioning. You’ll leave class truly EMPOWERED!

HIIT Ride

HIIT (High Intensity Interval Training) RIDE involves repeated intervals of energy bursts followed by short, active, recovery periods, to get and keep your heart rate up, burning MORE fat in less time.

Stamina Ride

Stamina Ride, is a 50 min. tempo class dedicated to riding 70-90% of your personal threshold power (PTP). Great for building strength and endurance, Stamina Ride will make you a faster and more powerful rider.

Intro Ride

New to cycling and a little hesitant? Try one of our monthly scheduled FREE Intro Rides. Bike setup and basic technology, followed by a ½ hour class. Meet some of our awesome staff and make new rider friends too! Check our calendar for the next Intro Ride.

Bike & Bands

A 30 minute cycling class followed by a 20 minute band class (off bike) utilizing minibands and/or therabands. This is a great combo and an effective way to get your cardio in plus upper body strength training.

Theme Ride

Empowered theme rides combine a goal with an awesome playlist. May include: Cyclocross, Tour de France, movie soundtracks, sporting events etc. Work hard and have extra fun in the process!

About Empowered

Signature strength classes

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All Empowered Strength classes are held in our Strength studio, located directly above our Cycling studio. Empowered Strength classes will leave you feeling stronger, more agile and balanced. Whether Barre, Band Camp, Circuit Training and more, Empowered Strength classes target the entire body with a variety of exercises safe for everyone. Using body weight or a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, or resistance bands, Empowered Strength classes will improve strength, balance, flexibility and posture. All classes at Empowered are designed for all fitness levels and are low-impact  in nature with a goal to help build the body, not break it.

Please visit our FAQs to learn what to bring to each class.

Strength Studio Class Descriptions

Empowered ABC's

Using a variety of props, this class includes a mix of isolation exercises and functional training designed to strengthen, sculpt, and stabilize muscles in the Arms, Butt, and Core.

Empowered BARRE

A fusion of barre, core, and light weights to a steady mix of music. Build endurance while strengthening and toning the upper and lower-body. No prior dance experience needed.

Empowered Band Camp

A full-body challenge using a variety of resistance bands to improve endurance and build strength.The bands help induce muscular contraction to sculpt arms, legs, glutes and core muscles.

EMPOWERED TRX PLUS

A HIIT style total body workout moving through a variety of strength exercises using TRX suspension training. The Plus part of the workout is the use of additional equipment such as dumbbells, barbells, BOSU, etc.

About Empowered

PRIVATE & SPECIAL EVENTS

Check our Facebook page for upcoming events often extended in length and/or located in other venues.

We love hosting private events for high school or college teams, moms’ book clubs, Want to book your own private event? Click here to email us for more details.

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