Empowered Studio

Facebook Instagram
My Account

28 Main Street, East Hartford, CT 06118

(860) 430-2170

info@empoweredstudio.com

Facebook Instagram
My Account

Explore Our
Small Group Fitness Classes

Welcome to Empowered Indoor Cycling & Strength, where you can find a range of classes designed to energize your body and mind. Our offerings include dynamic indoor cycling and strength training sessions, perfect for all fitness levels. Let’s make each workout fulfilling and fun!

Book Now
Learn More
Get Fit. Feel Great!

Benefits of Our Classes

Heart Health

Embrace the power of regular fitness routines to elevate your heart's health and unleash your full potential! By boosting circulation and building endurance, you'll discover the energy to thrive in your daily life. Committing to consistent physical activity not only strengthens your heart but also enhances your overall cardiovascular function. This is your chance to live a vibrant, active lifestyle while significantly reducing the risk of heart-related issues.

Build Strength

Unleash your potential with our strength classes! Our dynamic classes are designed to build muscle and increase your power and enhance your physical performance in all aspects of daily life. As you push your limits, you'll find that you can lift heavier and feel more empowered, igniting your confidence and improving your abilities every single day. Embrace the journey to becoming the strongest version of yourself!

Reduce Stress

Embrace the incredible power of our fitness classes to reduce stress and unlock a more relaxed, rejuvenated, and focused version of yourself throughout the day! Through engaging in our fun classes, you can enhance your mental clarity and emotional well-being, empowering you to tackle daily challenges with renewed energy and composure.

Cycling Classes

Signature Cyling

Welcome to Empowered Studio's Signature Cycling classes, where we blend fun and results-driven workouts to create an unforgettable fitness experience. Our cycling classes focus on performance metrics, ensuring that you stay motivated and achieve your goals. Burn calories, improve endurance, and enhance aerobic conditioning as you make your way to the leaderboard. Leave our classes feeling truly empowered and ready to conquer your fitness journey.

HIIT Cycling

Welcome to our HIIT Cycling Class, where we elevate your indoor cycling experience with the power of High-Intensity Interval Training. Our HIIT Cycling classes feature short bursts of activity followed by brief recovery periods, ensuring an engaging, calorie-burning workout that maximizes your time and effort. With our top-notch Stages SC3 Series Studio Bikes and dedicated instructors, this exhilarating class will push you to new heights in fitness and performance.

Combo Cycle & Arms

Our innovative Combo Cycle & Arms classes offer the perfect fusion of indoor cycling and upper-body strength training for those seeking a cardio and strength workout. This class begins with 30 minutes of our signature high-energy cycling, followed by 15 minutes of targeted arms training. Get your cardio fix AND tone your biceps, triceps and shoulders, in one class. Experience the fun and challenge class today!

Strength Classes

TRX

Our TRX (Total Resistance Exercise) classes consist of functional training that uses bodyweight and gravity to build strength, balance, flexibility, and core stability, all at once. Using adjustable straps anchored to a ceiling, TRX workouts allow you to modify the intensity of each move by simply changing your body position, making it accessible for all fitness levels. TRX meets you where you are and helps you move better, feel stronger, and train smarter.

Barre

Barre is a low-impact, high-intensity workout inspired by ballet, Pilates, and yoga. Using small, controlled movements, light weights, and high repetitions, Barre targets muscles you didn’t even know you had, especially in your core, glutes, thighs, and arms. Most classes incorporate the use of a ballet barre, resistance bands, or balls to enhance movement and deepen the burn. Barre is where strength meets grace. Whether you’re looking to lengthen, tone, or just feel empowered in your own skin, Barre delivers.

Human Reformer

Human Reformer is a Pilates-inspired strength and mobility program designed to help you move with ease, improve posture, and build full-body strength. No machines needed. Through intentional, low-impact movements, you’ll gain flexibility, balance, and a deeper connection to your body. Perfect for all fitness levels, Human Reformer brings the core principles of Pilates to life in a fresh, functional way.

Barbell Burn

Barbell Burn is a dynamic and challenging workout that combines adjustable barbells, weight plates, and bodyweight exercises to help you improve muscular strength and conditioning. You’ll squat, lunge, press, and curl your way to a stronger, leaner physique, with functional integrated exercises interspersed throughout the session. Get ready to push your limits and experience the transformative power of Barbell Burn!

Circuit Training

Experience the dynamic workout that is Circuit Training at Empowered Studio. This innovative fitness class combines endurance training, resistance training, high-intensity aerobics, and a variety of exercises performed in a circuit format. Targeting strength building and muscular endurance, our Circuit Training Class offers an engaging and ever-changing workout experience that keeps you motivated and challenged. Join us at Empowered Studio for a circuit training adventure like no other!

Pumped Up Strength

Pumped Up Strength is a high-rep, low-impact dumbbell strength training class that uses tempo and unique movement patterns to build muscle and burn fat, all while keeping your energy high and your motivation higher. This fun and effective program is perfect for all fitness levels and helps you feel strong, empowered, and pumped up every step of the way!

Ready to Step Up Your Fitness Journey?

Join us for an unforgettable fitness experience!

Sign Up Now
Follow Us
Facebook-f Instagram

Empowered Studio
28 Main Street
East Hartford, CT 06118
860-430-2170 | info@empoweredstudio.com