COMBO CYCLE & ARMS / CORE
Welcome to Empowered Studio, where our innovative Combo Cycle & Arms / Core class offers the perfect fusion of indoor cycling and strength training for those seeking a high-energy, full-body workout. With our award-winning Stages SC3 Series Studio Bikes and certified instructors, this class begins with 30 minutes of our signature high-energy cycling, followed by 15 minutes of targeted strength training focused on either arms or core, depending on the day’s schedule. Experience the fun and challenge of a cycling class today!
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New To Our Combo Cycling Class? Here’s What To Know!
As a new cyclist, you can expect an energetic and supportive atmosphere in your first class.
Upon arrival, the instructor will guide you through setting up your bike, ensuring a proper fit and comfortable position. They will also explain the basic techniques and terminology used in the class, such as resistance levels, cycling positions, and cadence. During the workout, you’ll be guided through a series of intervals, climbs, and sprints, accompanied by upbeat music to keep you motivated.
The instructor will provide cues on form, pacing, and resistance, allowing you to adjust the intensity to your own fitness level. Throughout the class, you’ll be encouraged to focus on your personal goals and listen to your body’s signals. As you progress, you’ll likely notice improvements in cardiovascular endurance, leg strength, and overall fitness. Remember to stay hydrated, wear comfortable workout clothes, and bring a towel to keep you cool during the session!
The Benefits Of Our Signature Cycling Classes
By combining indoor cycling with strength training at our fitness studio, our Combo Cycle & Arms / Core class offers numerous benefits that set us apart from other gyms, including:
Improved cardiovascular endurance: Boost your heart health and stamina with high-energy indoor cycling sessions.
Enhanced aerobic conditioning: Increase your body’s ability to utilize oxygen during exercise, improving overall fitness.
Increased lean muscle mass: Build a strong and toned physique with targeted strength training.
Strengthened upper body and core muscles: Enhance your functional fitness with focused workouts for arms and core.
Fun and engaging workout environment: Enjoy professional lighting, energetic music, and a supportive community.
Suitable for all fitness levels: With personalized performance monitoring, our classes cater to beginners and advanced athletes alike.
Our Classes Are Safe & Inclusive To Everyone
At Empowered Studio, you can expect a welcoming and inclusive atmosphere in all indoor cycling classes, catering to cyclists of all experience levels. Our knowledgeable instructors will guide you through bike setup, proper techniques, and pace selection to ensure a safe and effective workout tailored to your fitness level. Classes feature a diverse range of cycling routines and intensities that target various fitness goals for a well-rounded and balanced training session.
As a participant, you’ll be encouraged to focus on proper form and control, starting with a manageable intensity and gradually progressing as you become more confident and experienced. Instructors will offer modifications and progressions to accommodate individual needs, empowering you to challenge yourself within your comfort zone. Empowered Studio is committed to inclusivity, providing a supportive environment for all cyclists to build endurance, enhance cardiovascular strength, and improve overall fitness while minimizing the risk of injury.
Here’s What You Can Expect During This Class
Our Signature Cycling Class Pricing
Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our signature cycling class pricing below or view our pricing page for more details.
Valid 30 days
Valid 60 days
Valid 90 days
Valid 120 days
New To Empowered? Here’s How To Schedule!
New To Empowered? Here’s How To Schedule!
Below you will learn step-by-step on how to schedule.
Get in Touch with Empowered Studio
If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!
Explore Our Class Variety
Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.
Book Your Cycling or Strength Class
Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.
Join Us and Bring Your Positivity
We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.
Visit our FAQs if you have questions regarding our services
Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE” at the top of the page.
Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.
Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare. To schedule a class, click here.
Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.
Parental consent is required for anyone under 18 years of age.
Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.
Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout.
We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.
If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.
We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time.
Our cancellation policy is as follows:
- For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
- For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
- Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions.
We will try our best not to cancel classes or close the studio. However, for the safety of our riders and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.
SCHEDULE YOUR CLASS TODAY!
Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule.
Reserve your spot today and begin your journey toward a stronger, more energized, and healthier lifestyle at Empowered Studio.
Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.