CIRCUIT TRAINING
Overview
Experience the dynamic workout that is Circuit Training at Empowered Studio. This innovative fitness class combines endurance training, resistance training, high-intensity aerobics, and a variety of exercises performed in a circuit format. Targeting strength building and muscular endurance, our Circuit Training Class offers an engaging and ever-changing workout experience that keeps you motivated and challenged. Join us at Empowered Studio for a circuit training adventure like no other!
CONTACT US TODAY
What Is Circuit Training?
Circuit training is a versatile and adaptable workout method that can be tailored to suit individuals of all fitness levels and abilities. It involves performing a series of exercises targeting different muscle groups, with minimal rest in between each exercise.
The variety of exercises included in circuit training ensures a well-rounded workout that can help improve cardiovascular endurance, muscular strength, and flexibility. Since the intensity and difficulty of each exercise can be easily adjusted to match the participant’s skill level, circuit training is suitable for beginners, experienced athletes, and everyone in between.
With a focus on progression and personal growth, circuit training encourages participants to challenge themselves within their own limits, making it an inclusive and enjoyable fitness option for all.
The Benefits Of Our Circuit Training Class
Circuit Training at Empowered Studio offers a multitude of benefits to improve your overall fitness and well-being:
Time-efficient: With multiple exercises in a circuit format, you can maximize your workout results in a shorter period.
Full-body workout: Circuit training engages various muscle groups, providing a comprehensive and balanced workout experience.
Improved cardiovascular health: High-intensity aerobics and endurance training components help to enhance your heart health and stamina.
Increased muscle strength and endurance: Resistance training in the circuit helps to build strength and improve muscular endurance.
Boosted metabolism: The high-intensity nature of circuit training increases your metabolic rate, promoting weight loss and improved body composition.
Here’s What You Can Expect
Warm-up
Begin with a light warm-up to prepare your body for the workout ahead, incorporating dynamic stretches and low-impact cardio exercises.
Circuit exercises
Engage in a series of exercises performed in a circuit format, targeting various muscle groups for a full-body workout.
Endurance training
Build stamina and cardiovascular health with high-intensity aerobic exercises.
Resistance training
Strengthen and tone your muscles with weight-bearing exercises using equipment or body weight.
High-intensity aerobics
Boost your heart rate and burn calories with fast-paced aerobic exercises.
Variety of exercises
Our instructors will introduce new exercises regularly to keep the workout fresh and engaging.
Cool down and stretching
Finish the class with static stretches and deep breathing exercises to relax and recover your muscles.
Our Pricing
Our Circuit Training Class Pricing
Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our circuit training class pricing below or view our pricing page for more details.
OUR PROCESS
New To Empowered? Here’s How To Schedule!
New To Empowered? Here’s How To Schedule!
Below you will learn step-by-step on how to schedule.
1.
Get in Touch with Empowered Studio
If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!
2.
Explore Our Class Variety
Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.
3.
Book Your Cycling or Strength Class
Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.
4.
Join Us and Bring Your Positivity
We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.
OUR faq
Visit our FAQs if you have questions regarding our services
Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.
Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!
Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.
Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare. To schedule a class, click here.
Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.
Parental consent is required for anyone under 18 years of age.
Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.
Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout.
Strength Classes:
We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.
Cycling Classes:
If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.
We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time.
Our cancellation policy is as follows:
- For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
- For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
- Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions.
We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.
SCHEDULE YOUR CLASS TODAY!
Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule.
Reserve your spot today and begin your journey toward a stronger and healthier lifestyle at Empowered Studio.
Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.