Whether 30 or 45-minutes, our Empowered Strength classes will leave you feeling stronger, more agile and balanced. Empowered Strength classes target the entire body with a variety of exercises safe for everyone.

Using body weight or a variety of equipment such as exercise balls, TRX, BOSU, sliders, weights, Pilates rings, resistance bands and more, Empowered Strength classes will improve stamina, balance, flexibility and posture. All classes at Empowered are designed for all fitness levels and are low-impact in nature with a goal to help build the body, not break it. You’re going to love taking them all!