Empowered Studio

Hours: Mon – Fri: 7AM – 7PM  |  Sat – Sun: 7AM – 12PM

Phone: (860) 430-2170

Address: 28 Main Street, East Hartford, CT 06118

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Welcome to Empowered Studio’s TRX Plus class, where we combine the power of TRX suspension training with High-Intensity Interval Training (HIIT) to deliver a full-body workout like no other. In our TRX Plus class, you’ll move through a variety of strength exercises using TRX equipment, along with additional tools such as dumbbells, barbells, BOSU, and more. Experience an intense and transformative workout that will leave you feeling stronger, fitter, and more empowered.


BARRE Strength Training Classes

What is TRX?

TRX, or Total Resistance eXercise, is a form of suspension training that leverages your body weight and gravity to perform various exercises. 

Developed by a former Navy SEAL, TRX workouts involve using durable straps anchored to a sturdy point, allowing you to engage multiple muscle groups simultaneously. 

With its focus on functional fitness, TRX training helps improve strength, balance, flexibility, and core stability, making it an effective and versatile workout option for individuals of all fitness levels.

The Benefits Of Our TRX Fitness Classes

Our TRX Plus classes at Empowered Studio provide an unparalleled workout experience, with numerous advantages that set us apart from traditional fitness classes:

Total body workout: Engage and strengthen multiple muscle groups at once, promoting a balanced and well-rounded physique.

Enhanced core stability: TRX exercises use core strength and engagement, resulting in a stronger and more stable midsection.

Improved functional fitness: Develop the strength, flexibility, and balance needed for everyday activities and athletic performance.

Increased muscle tone and definition: Experience targeted exercises that help sculpt and tone muscles for a lean, strong appearance.

Scalable for all fitness levels: TRX workouts can be easily modified to accommodate various skill levels and abilities.

Time-efficient HIIT format: Achieve optimal results in less time, thanks to the incorporation of High-Intensity Interval Training.


Here’s What You Can Expect


Prepare your body for the workout with dynamic stretches and light cardio exercises.

TRX suspension training

Perform a series of strength exercises using TRX straps, targeting various muscle groups and focusing on functional fitness.

HIIT intervals with additional equipment

Elevate your workout with High-Intensity Interval Training, incorporating tools like dumbbells, barbells, and BOSU for added challenge and variety.

Intense intervals

Push yourself with high-energy exercises designed to boost your heart rate and burn calories.

Active recovery

Maintain a moderate intensity during recovery periods, allowing your body to recuperate while staying engaged in the workout.

Cool down and stretching

Gradually lower your heart rate and transition your body back to a resting state with static stretches and deep breathing.

Our Pricing

Our TRX Class Pricing

Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our single-class TRX pricing below or view our pricing page for more details.


$ 25
  • Valid 30 days


$ 110
  • $125 value
  • Valid 60 days


$ 220
  • $250 value
  • Valid 90 days


$ 319
  • $500 value
  • Valid 120 days


New To Empowered? Here’s How To Schedule!

New To Empowered? Here’s How To Schedule!

Below you will learn step-by-step on how to schedule.


Get in Touch with Empowered Studio

If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!


Explore Our Class Variety

Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.


Book Your Cycling or Strength Class

Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.


Join Us and Bring Your Positivity

We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.

OUR faq

Visit our FAQs if you have questions regarding our services

Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.

Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!

Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.

Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare.  To schedule a class, click here.

Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.

Parental consent is required for anyone under 18 years of age.

Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.

Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout. 

Strength Classes:

We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.

Cycling Classes:

If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.

We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time. 

Our cancellation policy is as follows:

  • For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
  • For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
  • Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions. 

We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.


Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule. 

Click [here] to reserve your spot today and begin your journey toward a stronger and healthier lifestyle at Empowered Studio.

Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.