Empowered Studio

Hours: Mon – Fri: 7AM – 7PM  |  Sat – Sun: 7AM – 12PM

Phone: (860) 430-2170

Address: 28 Main Street, East Hartford, CT 06118

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Welcome to Empowered Studio’s Arms Workout class, where our instructors focus on sculpting your upper body to achieve tight and toned arms. In this high-repetition workout, you’ll use light to medium weights to target your biceps, triceps, and shoulders. Experience an effective and engaging workout that will leave you feeling stronger and more confident in yourself.


Strength Training Classes

Why Focus On One Muscle Group?

Focusing on a singular muscle group, such as the arms, in a dedicated workout class can provide numerous benefits for your overall fitness and well-being. 

By targeting specific muscles like the biceps, triceps, and shoulders, an arms-focused class allows you to concentrate on proper form and technique, ensuring effective muscle engagement and development. Isolating a particular muscle group also allows for more engagin, targeted training, resulting in increased muscle strength, endurance, and definition in the arms. 

Additionally, working on a singular muscle group can help address any muscular imbalances and promote overall body symmetry. In combination with a well-rounded fitness routine that includes other muscle groups and cardiovascular exercises, an arms-focused class can contribute to improved performance in daily activities and other athletic pursuits

The Benefits Of Our Arm Workout Classes

Our Arms Workout class at Empowered Studio offers a range of advantages to help you achieve the toned and sculpted arms you desire:

Targeted upper-body training: Focus on your biceps, triceps, and shoulders for a comprehensive and balanced arms workout.

High-repetition format: Build lean muscle mass and endurance with high-rep exercises designed to challenge your muscles.

Improved muscle definition: Achieve toned and sculpted arms that not only look great but also enhance your overall strength and performance.

Customizable intensity: Choose from a range of light to medium weights to suit your current fitness level and progress at your own pace.

Supportive environment: Join a community of like-minded fitness enthusiasts who share your passion for strength training and personal growth.

Our Cycle & Fitness Classes

Our Classes Are Safe & Inclusive To Everyone

At Empower Studio, you can expect a welcoming and inclusive atmosphere in all strength training classes, regardless of your prior experience with weight lifting. Our knowledgeable instructors will guide you through equipment setup, proper techniques, and weight selection to ensure a safe and effective workout tailored to your fitness level. Classes feature a diverse range of functional, compound, and isolation exercises that target various muscle groups for a well-rounded and balanced training session.

As a participant, you’ll be encouraged to focus on proper form and control, starting with manageable weights and gradually progressing as you become more confident and experienced. Instructors will offer modifications and progressions to accommodate individual needs, empowering you to challenge yourself within your comfort zone. Empower Studio’s strength training classes cater to all levels of fitness and experience, providing a supportive environment for you to build muscle, enhance functional strength, and improve overall fitness while minimizing the risk of injury.

Here’s What You Can Expect


Prepare your body for the workout with dynamic stretches and light cardio exercises that focus on the upper body.

Strength training

Engage in a series of high-repetition exercises targeting your biceps, triceps, and shoulders, using light to medium weights.

Bicep curls

Strengthen and tone the front of your arms with this classic exercise.

Tricep extensions

Target the back of your arms for a balanced and sculpted appearance.

Shoulder presses:

Develop strong and defined shoulders to support your upper-body strength. 62

Supersets and burnouts

Challenge your muscles further with combinations of exercises and high-intensity finishers.

Core exercises

Complement your arms workout with a series of core exercises to improve overall stability and balance.

Cool down and stretching

Gradually lower your heart rate and transition your body back to a resting state with static stretches and deep breathing.

Our Pricing

Our Arm Workout Class Pricing

Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our single-class arm workout pricing below or view our pricing page for more details.


$ 25
  • Valid 30 days


$ 110
  • $125 value
  • Valid 60 days


$ 220
  • $250 value
  • Valid 90 days


$ 319
  • $500 value
  • Valid 120 days


New To Empowered? Here’s How To Schedule!

New To Empowered? Here’s How To Schedule!

Below you will learn step-by-step on how to schedule.


Get in Touch with Empowered Studio

If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!


Explore Our Class Variety

Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.


Book Your Cycling or Strength Class

Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.


Join Us and Bring Your Positivity

We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.

OUR faq

Visit our FAQs if you have questions regarding our services

Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.

Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!

Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.

Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare.  To schedule a class, click here.

Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.

Parental consent is required for anyone under 18 years of age.

Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.

Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout. 

Strength Classes:

We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.

Cycling Classes:

If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.

We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time. 

Our cancellation policy is as follows:

  • For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
  • For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
  • Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions. 

We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.


Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule. 

Reserve your spot today and begin your journey toward a stronger and healthier lifestyle at Empowered Studio.

Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.