CORE
Overview
Welcome to Empowered Studio’s Core Strength classes, where we integrate enjoyable and accessible workouts to offer an extraordinary fitness experience. Our core classes concentrate on specific exercises that fortify and sculpt your abdominal and lower back muscles, promising attainable progress and success in reaching your fitness aspirations. Burn calories, enhance core stability, and improve body balance as you groove to the beat of uplifting music. Leave our classes feeling genuinely uplifted, ready to tackle your fitness journey.
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Why Focus on a Core Workout?
Core training plays a crucial role in developing a well-rounded workout routine, as it focuses on the central muscles of the body. These muscles are the foundation for almost every movement, providing stability, balance, and support for the spine during both static and dynamic activities. People often concentrate on core workouts because a strong core offers numerous benefits beyond the aesthetics of a toned midsection.
A robust core enhances athletic performance by enabling a more efficient transfer of force between the upper and lower body, improving coordination, and promoting better control during various physical activities. Additionally, core training helps prevent injuries by reducing the strain on the spine and surrounding muscles and assisting in maintaining proper posture. Good posture, in turn, minimizes the risk of developing chronic pain and discomfort, especially in the neck, shoulders, and lower back.
A strong core can improve balance and stability, reducing the likelihood of falls and accidents, which is particularly important as we age. Incorporating core training into a workout routine, allows you to work towards achieving better overall fitness, improved daily function, and enhanced quality of life.
Benefits of A Core Workout
Empowered Studio’s Core Class offers numerous advantages for your overall health and well-being:
Better posture: Strengthening your core muscles helps you maintain good posture, reducing strain on your neck, shoulders, and back.
Improved athletic performance: A strong core enhances stability and balance, leading to better performance in sports and physical activities.
Reduced risk of injury: By developing a strong core, you can protect your lower back and improve balance, minimizing the risk of falls and injuries.
Increased flexibility: Core training can improve your flexibility, allowing you to move more freely and easily.
Enhanced overall fitness: A robust core supports the rest of your body and contributes to overall health and fitness.
HERE'S What You Can Expect
Warm-up
Prepare your body for the workout with dynamic stretches and light cardio exercises targeting the core muscles.
Core exercises
Engage in a series of core-focused exercises to strengthen and tone your abdominal, lower back, and hip muscles.
Planks
Build endurance and stability in your core muscles with this challenging isometric exercise.
Crunches
Target your abdominal muscles to enhance overall core strength
Squats
Strengthen your lower body and core muscles while improving balance and flexibility.
Additional core exercises
Our instructors will incorporate a variety of other core exercises to provide a comprehensive workout experience.
Cool down and stretching
Conclude the session with static stretches and deep breathing exercises to relax and recover your muscles.
Our Pricing
Our Core Strength Class Pricing
Empowered Studio offers a variety of classes, packages, and options to accommodate your needs. Choose from single classes, class packs, or monthly memberships to find the best value for your fitness journey. View our single-class core strength workout pricing below or view our pricing page for more details.
OUR PROCESS
New To Empowered? Here’s How To Schedule!
New To Empowered? Here’s How To Schedule!
Below you will learn step-by-step on how to schedule.
1.
Get in Touch with Empowered Studio
If it’s your first time riding with us, give us a call or visit our FAQ page. Our team is here to answer your questions and guide you to the perfect class for your fitness goals!
2.
Explore Our Class Variety
Empowered Studio offers a wide range of classes to suit every fitness enthusiast. From signature cycling and HIIT cycling to TRX Plus strength classes and more, you’re sure to find the perfect fit. Browse our classes here, and don’t hesitate to reach out if you need assistance in choosing the right class for you.
3.
Book Your Cycling or Strength Class
Scheduling your class at Empowered Studio is a breeze. Simply book your preferred class on our website, selecting the time, class type, and instructor that work best for your schedule and preferences.
4.
Join Us and Bring Your Positivity
We can’t wait to see you at our cycle and strength studio! Come ready to embrace the empowering atmosphere and embark on your fitness journey with enthusiasm and positivity.
OUR faq
Visit our FAQs if you have questions regarding our services
Our class schedule is located here. You can also navigate to it by clicking on “SCHEDULE YOUR CLASS TODAY!” at the top of the home page.
Yes, we offer new clients a one-week unlimited special to try all the different class types we offer!
Our convenient online reservation system makes it easy to sign up and reserve a spot in class up to 14-days in advance! No more waiting in lines, and no need to call to book. Simply click here to reserve a spot today! Classes must be reserved >30 minutes in advance of the start of class.
Though walk-ins are welcome, it is helpful for us to know in advance who will be attending our classes so that we can properly prepare. To schedule a class, click here.
Members must be 14 or older for all classes and for cycling classes, at least 4’10″ tall. Our bikes have a max user weight of 350 lbs.
Parental consent is required for anyone under 18 years of age.
Bring a positive attitude! Hydration is key so don’t forget to bring a water bottle. Touch-less water coolers are available to refill your water bottle. If you do forget to bring a bottle, we do sell bottled water in our studio. We recommend brining your own exercise mat and towel to use during class. However, should you forget, we do have towels available to borrow at no additional cost.
Regardless of whether you’re taking a strength or cycling class, we recommend wearing moisture-wicking, comfortable clothes to keep cool and dry throughout.
Strength Classes:
We provide free weights and equipment. However, we do encourage you to bring your own Bender ball and bands. For all strength classes, please bring an exercise mat. We also sell equipment that you can purchase when you arrive at the studio.
Cycling Classes:
If you’re new to indoor cycling, you may experience some discomfort with the seat. Bringing a gel seat or wearing padded bike shorts will help. Stiff-soled sneakers may be worn during class. However, for greater benefit, we recommend wearing cycling shoes. Our state of art Stages™ bikes accommodate SPD pedals. We also sell amazingly comfortable women’s TIEM Athletic cycling shoes in our studio and via our online store.
We encourage you to arrive 5-10 minutes prior to your scheduled class. If you are new to the studio please arrive at least 10 minutes prior to the class start time.
Our cancellation policy is as follows:
- For those ENROLLED in class: 8-hour notice of cancellation is required for all in-studio, instructor-led classes to avoid a forfeit of class (or $15 charge for those on an Unlimited or All-Access plan).
- For those on a class WAIT-LIST: Be prepared to be entered into class up to 30 minutes prior to class start. If you need a longer window of notification, please remove yourself from the wait-list once that point has been reached so another participant can get into class.
- Once a WAIT-LISTED person becomes ENROLLED: the 8 hour cancellation rules apply. No exceptions.
We will try our best not to cancel classes or close the studio. However, for the safety of our clients and staff, we recognize that we may need to close due to inclement weather. Starting the night before, please check the website schedule, for a most up-to-date schedule. If you are already registered for a class, you will receive an email notification if the class has been cancelled. You will not be charged a class if there is a studio cancellation.
SCHEDULE YOUR CLASS TODAY!
Are you ready to embark on an exhilarating indoor cycling journey? Empowered Studio’s indoor cycling classes are offered at various times throughout the week to fit your busy schedule.
Reserve your spot today and begin your journey toward a stronger and healthier lifestyle at Empowered Studio.
Pedal your way to success and experience the empowering atmosphere that awaits you in our indoor cycling classes.