Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels – elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and motivated in the classes. Also, as a runner dealing with injuries from time to time, I find that they are a great, low impact way to stay conditioned and in good cardio shape. Once you take these classes, you won’t be able to go back to the boring “up, down, out” ones at the gym!!!