I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at Empowered! I was nervous to join but all that nervousness was forgotten after I walked through the door. The atmosphere is welcoming, encouraging and fun. Yes, it’s hard work but time flies as soon as you get on the bike. I look forward to each class, knowing I am going to get a great workout, get sweaty and feel great afterwards.