Sheryl brings to Empowered 39 years of teaching experience as a Special Education teacher. Her experience has allowed her to teach all levels of students and she is excited to transfer that knowledge to the indoor cycling studio. Sheryl loves to feel the energy and create an unforgettable experience on the bike! Her enthusiasm for indoor cycling is contagious! She was immediately drawn to Empowered’s mission of giving a truly unique, fun, and energy-driven workout. When not on the indoor bike teaching, Sheryl is usually riding her road bike, golfing, or taking other fitness classes. She believes that working out clears the mind while empowering the body to handle stress! Sheryl lives in Glastonbury with her husband Paul. She has 2 daughters, Erin and Chelsea.