Our classes are uniquely designed to fit all fitness experience levels and foster community. All rides are safe and fun and feature professional lighting, great music, and high energy! You will be inspired, pumped-up and Empowered. Each class starts with a proper warm-up. After the warm-up, comes PTP which stands for Personal Threshold Power. It is a 3-minute best effort benchmark. The results of PTP are used to gauge various training zones throughout the rest of the ride. In addition to seeing your training zones throughout class, track speed, power and endurance using award-winning Stages™ bikes. After every class, a breakdown of your workout will be emailed to you and your results can also be tracked using your online account. Our average rider burns more than 500 calories per class though many riders push upwards of 800 calories! All classes are 50-minutes unless noted.
Our signature ride focuses on a variety of metrics from Revolutions Per Minute to Speed to Power, this class is designed to make you work. Hard. From endurance, aerobic conditioning, power building and more, this class will hit you with a combination of just about everything Empowered offers.
This ride incorporates high-intensity intervals. Typical intervals are 20 seconds of high intensity (red zone) followed by 10 seconds of recovery (blue zone) repeated for four minutes, one-minute rest and repeat.
An Empowered signature ride. We’re sweat’en to the oldies from 70’s disco and 80’s hair bands to 90’s dance and 2000’s grunge. A nostalgic experience sure to bring you back!
This calorie-torching class will get you pumped up for the weekend! Make it a no-shower happy hour (hey, you earned it) and join the pack for a cocktail at an 06033 establishment.
This electrifying seventy-five-minute Empowered Ride will give you that extra encouragement and sweat. Extra minutes equals extra endurance, extra strength and extra calories burned!
Our theme rides start with a goal and an awesome playlist. The possibilities are endless: Cyclocross, movie soundtracks, Tour de France, artist battles, sporting events etc… There is no doubt that you’ll be working hard and having extra fun in the process!
This is a highly-competitive, stats-based ride. Through a series of drills, challenge yourself for a personal record or compete with the riders around you. Track your performance throughout class and see yourself climb to the top of the digital leader board.
This ride, formerly referred to as “In the Middle” is dedicated to riding between 70-90% of your personal threshold power. This tempo ride is great for building strength and endurance and will ultimately make you a faster and more powerful rider.
If you’re new to fitness, taking the first step can often be difficult and/or overwhelming. Have no fear, we have a great solution for you. During this introductory ride, we will teach basics such as bike setup and review the various technology used throughout class. You’ll have the opportunity to ride for around ½ hour and even some time dedicated to socialize afterward. Meet some of our awesome staff and make some new rider friends too. This ride will be offered 1-2 times per-month.
A special event class to raise money for a special cause/local charity. Get in shape and feel good!
Empowered welcomes special groups of riders during non-scheduled class times. We love training motivated groups of people! Whether you are a cycling club training for a special race, a team in training, or planning a birthday party or bridal shower, we will happily accommodate your team of riders. Please email firstname.lastname@example.org to book your team ride!