Our indoor cycling classes are designed for all fitness levels and feature professional lighting, great music, and high energy. A great way to get and stay in shape, our average rider can burn 500 or more calories per class. Rides are safe, fun and will leave you inspired, pumped-up and Empowered!
Each class begins with a proper warm-up, followed by a 3-minute best effort benchmark, known as Personal Threshold Power (PTP).
Riders use PTP to gauge individual performance throughout class, right on our award-winning Stages™ bikes. A workout summary is emailed after class, and for convenience, results may also be tracked using your online account. Classes are 50-minutes unless noted, see descriptions below. CLICK to view weekly class schedule
Our signature 50-minute ride is designed to make you work. Hard. We focus on a variety of metrics from Revolutions Per Minute (RPM), speed and power, to improve endurance, aerobic conditioning, build power and More! You will leave feeling truly EMPOWERED.
50-minute ride incorporating repeated high-intensity intervals. Example: 20 seconds of high intensity (red zone) followed by 10 seconds of recovery (blue zone), repeated for four minutes, then one-minute rest and repeat. Come to class ready to WORK!
An Empowered signature ride. We’re sweat’en to the oldies from 70’s disco and 80’s hair bands to 90’s dance and 2000’s grunge. A nostalgic experience sure to bring you back!
This calorie-torching class will get you pumped up for the weekend! Make it a no-shower happy hour (hey, you earned it) and join the pack for a cocktail at an 06033 establishment.
This electrifying seventy-five-minute Empowered Ride will give you that extra encouragement and sweat. Extra minutes equals extra endurance, extra strength and extra calories burned!
Our theme rides start with a goal and an awesome playlist. The possibilities are endless: Cyclocross, movie soundtracks, Tour de France, artist battles, sporting events etc… There is no doubt that you’ll be working hard and having extra fun in the process!
50 minute highly-competitive, stats-based ride, utilizing a series of drills. Challenge yourself for a personal record or compete with the riders around you, as you see yourself climb to the top of the digital leader board during class!
Formerly referred to as “In the Middle”, this 50 min. tempo class is dedicated to riding between 70-90% of your personal threshold power (PTP). Great for building strength and endurance, Stamina Ride will ultimately make you a faster and more powerful rider.
New to cycling and a little hesitant? Have no fear, we have a great solution for you. During this introductory ride, you will learn the basics such as bike setup and the various technology used throughout class. You will have the opportunity to ride for ½ hour with some time dedicated to socialize afterward. Meet some of our awesome staff and make some new rider friends too. This ride will be offered 1-2 times per-month, so check our schedule.
A special event class to raise money for a special cause/local charity. Get in shape and feel good!
Empowered welcomes special groups of riders during non-scheduled class times. We love training motivated groups of people! Whether you are a cycling club training for a special race, a team in training, or planning a birthday party or bridal shower, we will happily accommodate your team of riders. Please email email@example.com to book your team ride!