Our classes are uniquely designed to fit all fitness experience levels and foster community. All rides are safe and fun and feature professional lighting, great music, and high energy! You will be inspired, pumped-up and Empowered. Track speed, power and endurance using award-winning Stages™ indoor bikes. After every class, a breakdown of your workout will be emailed to you. Our average rider burns more than 500 calories in a 50-minute ride! All classes are 50-minutes unless noted.
Our signature ride focuses on a variety of metrics from Revolutions Per Minute to Speed to Power, this class is designed to make you work. Hard. From endurance, aerobic conditioning, power building and more, this class will hit you with a combination of just about everything Empowered offers.
Do you feel the need for speed? Then this ride is for you! The main focuses of this ride are speed, measured in miles per hour and distance, measured in miles. How far you can you in 50-minutes?
An Empowered signature ride. We’re sweat’en to the oldies from 70’s disco and 80’s hair bands to 90’s dance and 2000’s grunge. A nostalgic experience sure to bring you back!
Happy Hour Ride
This calorie-torching class will get you pumped up for the weekend! Make it a no-shower happy hour (hey, you earned it) and join the pack for a cocktail at a 06033 establishment.
This electrifying seventy-five-minute Empowered Ride will give you that extra encouragement and sweat. Extra minutes equals extra endurance, extra strength and extra calories burned!
Our theme rides start with a goal and an awesome playlist. The possibilities are endless: Cyclocross, movie soundtracks, Tour de France, artist battles, sporting events etc… There is no doubt that you’ll be working hard and having extra fun in the process!
Beat Your Best
This is a highly-competitive, stats-based ride. Through a series of drills, challenge yourself for a personal record or compete with the riders around you. Track your performance throughout class and see yourself climb to the top of the digital leader board.
This ride, formerly referred to as “In the Middle” is dedicated to riding between 70-90% of your personal threshold power. This tempo ride is great for building strength and endurance and will ultimately make you a faster and more powerful rider.
Introduction To Empowered
If you’re new to fitness, taking the first step can often be difficult and/or overwhelming. Have no fear, we have a great solution for you. During this introductory ride, we will teach basics such as bike setup and review the various technology used throughout class. You’ll have the opportunity to ride for around ½ hour and even some time dedicated to socialize afterward. Meet some of our awesome staff and make some new rider friends too. This ride will be offered 1-2 times per-month.
Empowered with Purpose
A special event class to raise money for a special cause/local charity. Get in shape and feel good!
Empowered Private/Team Ride
Empowered welcomes special groups of riders during non-scheduled class times. We love training motivated groups of people! Whether you are a cycling club training for a special race, a team in training, or planning a birthday party or bridal shower, we will happily accommodate your team of riders. Please email firstname.lastname@example.org to book your team ride!